Trauma Therapy in Chapel Hill, NC: Healing Through Embodied Resilience

Trauma can leave a lasting imprint on both the mind and body. Whether it results from a single life-altering event or years of ongoing emotional stress, trauma can disrupt how you see yourself, relate to others, and experience the world. At Center for Embodied Resilience & Wellness, PLLC, we offer trauma therapy in Chapel Hill, North Carolina, to help individuals process these experiences and move toward healing.

What Trauma Can Look Like T

Trauma doesn’t always come from one catastrophic moment. “Big T” traumas like accidents, abuse, or the sudden death of a loved one are often recognized, but “little t” traumas—such as emotional neglect, bullying, or ongoing stress—can also have a profound impact. Over time, unresolved trauma may lead to anxiety, depression, emotional dysregulation, or a sense of disconnection.

Our Body-Based Approach to Trauma Healing

Our trauma therapy is rooted in trauma-informed, body-centered care. We integrate evidence-based modalities like EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing (SE), and mindfulness practices to gently help clients access and process traumatic memories. These approaches support nervous system regulation, reduce emotional overwhelm, and foster a deeper sense of safety and self-awareness.

Supporting Your Healing Journey

At Center for Embodied Resilience & Wellness, we believe in your ability to heal. Our compassionate therapists work collaboratively with you to rebuild trust in yourself, restore your sense of agency, and create meaningful change.

Begin Trauma Therapy in Chapel Hill, NC

If trauma is impacting your well-being, you’re not alone—and you don’t have to heal alone. Contact us today to schedule a consultation and learn more about trauma therapy in Chapel Hill, NC. We’re here to support your path to healing, resilience, and a more grounded, empowered life.