Individual Adult Therapy
We strongly believe that everyone can benefit from seeing a therapist at some point in their lives. Seeing therapy does not mean you are “weak, lazy, or crazy.” Instead, it demonstrates courage, as it shows you acknowledge your problems and recognize the need for assistance from a trained therapist to help you overcome them more effectively.
Therapy has been proven to be an effective treatment option for a wide range of mental, emotional, and behavioral issues, especially if you have experienced a traumatic event. It provides a safe and supportive environment to better understand the root of your trauma and how it impacts you and to learn coping skills to manage its effects, including associated emotions such as guilt and shame, as well as triggers. Therapy can also guide you on how to heal from these experiences.
By participating in trauma-informed therapy, you can start to reclaim control over your life and feel more resilient.
In individual therapy, we can help you:
- Understand, prevent, and manage symptoms of mental illness
- Develop new perspectives and coping strategies
- Navigate life transitions
- Identify, explore, and change thoughts, beliefs, emotions, and behaviors
- Overcome painful memories from the past
- Understand and process the effects of traumatic experiences
- Identify and explore problems’ root causes
- Improve self-esteem and self-confidence
- Cope with grief and loss
- Find fulfillment and purpose in life
- Improve sleep, eating, and physical activity patterns
- Make healthy lifestyle changes
- Have more satisfying relationships at home, school, or work
- Learn to be more mindful and relaxed and less stressed
- Increase focus, attention, organization, and time management skills
- Establish a strong support system
- Become more productive in daily life
- Improve physical and mental health and wellbeing overall
Please contact us today if you want to experience any of these positive changes in your life as a result of participating in therapy or learn more about the ways therapy can benefit you!
“The time for action is now. It’s never too late to do something.”
~Antoine de Saint-Exupery