Cognitive Behavioral Therapy (CBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors. Rooted in the belief that our thinking patterns influence how we feel and act, CBT empowers clients to break free from cycles of negativity and emotional distress.
For example, if someone holds the belief “I always fail,” they may feel hopeless or anxious, leading to avoidance of challenges. CBT helps individuals identify these unhelpful thoughts, reframe them, and develop more adaptive ways of thinking and responding.
What Do CBT Sessions Look Like?
CBT is present-focused and solution-oriented, making it especially effective for people who want to learn practical tools to manage their mental health. Sessions often include exercises, journaling, or behavioral experiments that clients practice between appointments, which accelerates progress and builds long-term coping strategies.
Each session typically begins with a review of goals, current challenges, and progress made since the last meeting. Your therapist will help you identify negative thought patterns, explore how they affect your emotions and behaviors, and work with you to reframe them into more constructive perspectives.
You may also learn relaxation techniques, communication skills, or problem-solving strategies tailored to your specific needs. Homework between sessions is a key part of CBT, helping you apply what you've learned in real-world situations. Over time, these skills become second nature, leading to greater emotional regulation, increased confidence, and improved overall functioning in daily life.
What Does CBT Help With?
Cognitive Behavioral Therapy (CBT) is a versatile and evidence-based treatment that addresses a wide range of emotional, behavioral, and psychological challenges. It focuses on identifying and changing unhelpful thought patterns and behaviors, making it effective for both short-term concerns and long-standing issues.
CBT has been shown to benefit individuals across the lifespan—children, teens, and adults—struggling with a variety of concerns, including:
- Addictions
- Anxiety
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Chronic Pain
- Depression
- Eating Disorders
- Grief and Loss
- Insomnia
- Low Self-Esteem
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorder
- Phobias
- Post-Traumatic Stress Disorder (PTSD) & Trauma
- Relationship Issues
- Schizophrenia
- Substance Abuse
To learn more about CBT, please check out the video below:
What Is CBT-I?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective, non-medication treatment that targets the root causes of chronic sleep problems. Unlike sleeping pills, which offer only short-term relief, CBT-I equips clients with tools and strategies for lasting improvement in sleep quality and overall health. It addresses the underlying thoughts and habits that interfere with restful sleep, such as racing thoughts at bedtime, irregular sleep schedules, or anxiety about sleep.
CBT-I may involve sleep restriction, stimulus control, relaxation techniques, and cognitive restructuring. Clients often see improvements within weeks and report feeling more energized, emotionally balanced, and mentally sharp throughout the day.
To learn more about CBT-I, please check out the video below:
Why Choose CBT or CBT-I?
CBT and CBT-I are backed by decades of research and clinical success. These therapies are collaborative, empowering clients to take an active role in their healing. At Center for Embodied Resilience & Wellness, PLLC, we take a personalized approach, adapting each treatment plan to your unique goals, needs, and experiences.
Whether you're seeking relief from anxiety, depression, trauma, or insomnia, CBT and CBT-I can help you develop healthier patterns, improve your daily functioning, and build lasting resilience. Our compassionate team provides a safe, supportive space to explore your challenges and find effective solutions that work in your real life.
Start Your Healing Journey Today
If you're ready to begin Cognitive Behavioral Therapy or CBT for Insomnia in Chapel Hill, NC, we’re here to support you. Contact Center for Embodied Resilience & Wellness, PLLC today to schedule your first session and take the next step toward emotional clarity, restorative sleep, and a renewed sense of well-being.