Anxiety can feel like an endless maze—twisting thoughts, overwhelming fears, and a constant sense of unease that makes it difficult to find your way forward. Whether it manifests as persistent worry, panic attacks, or social anxiety, therapy provides the tools needed to break free from...
If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can...
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these encounters can subsequently deal with negative repercussions. The Mental Health Impacts of...
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you’ve chosen a therapist who will be a good fit for you. Before committing...