People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the...
Struggling with falling asleep or staying asleep can affect every part of your life. When poor sleep becomes a regular pattern, it can lead to fatigue, difficulty concentrating, irritability, and even anxiety or depression. At Center for Embodied Resilience & Wellness, PLLC in Chapel Hill,...
Trauma can leave a lasting imprint on both the mind and body. Whether it results from a single life-altering event or years of ongoing emotional stress, trauma can disrupt how you see yourself, relate to others, and experience the world. At Center for Embodied Resilience...
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a variety of mental...