Struggling with falling asleep or staying asleep can affect every part of your life. When poor sleep becomes a regular pattern, it can lead to fatigue, difficulty concentrating, irritability, and even anxiety or depression. At Center for Embodied Resilience & Wellness, PLLC in Chapel Hill,...
Trauma can leave a lasting imprint on both the mind and body. Whether it results from a single life-altering event or years of ongoing emotional stress, trauma can disrupt how you see yourself, relate to others, and experience the world. At Center for Embodied Resilience...
Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting has been used by many mental health professionals to effectively treat a variety of mental...
When our loved ones are struggling and in pain, it can be very difficult to know what to do to help them. Seeing friends and family in an abusive relationship can be particularly challenging. We just “want to shake them” and have them see what...